Flow Drill Machine Tutorial

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Last updated: 2026/10/19

Wing Chun Wooden Dummy Flow Drill (Day 18)

1. Pak Sau 2. Tan Sau 3. Wan Jeung 4. Lap Da 5. Gan Sau 6. Fook Sau & Tok Sau 7. Jut Da (using Palm strike fingers pointed up - Jit Jeung) #kungfu #wingchun #woodendummy #martialarts #boxing #mma #bjj #jkd #muaythai #kali

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